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Monday, June 21, 2010

Weekly Menu Plan

To inspire all you readers, here's my weekly menu plan, including detailed breakfast, lunch and supper instead of just writing the one main meal of the day.

Sunday
Photo credit- Tripadvisor.com
Breakfast: Raw oat "cereal" with milk
Lunch: Turmeric rice with West African baked beans, eggplant salad
Supper: Turmeric rice with West African baked beans, beets

Monday
Breakfast: Triple loaded eggnog
Lunch: Turmeric rice with West African baked beans, veggie salad
Supper: Seitan and peppers in homemade jerk sauce over rice, cabbage salad and eggplant salad

Tuesday
Breakfast: Semolina porridge with milk and fruit
Lunch: Seitan and peppers in jerk sauce with rice, sweet and sour cabbage
Supper: Loaded mac and cheese, sweet and sour cabbage

Wednesday
Breakfast: Pancakes
Lunch: Loaded mac and cheese, veggie spears
Supper: Colcannon

Thursday
Breakfast: Easy breakfast shakes
Lunch: Colcannon
Supper: Bread pudding, omelets, veggies

Friday
Breakfast: Raw oat "cereal" with milk
Lunch: Bread pudding, omelets, veggies
Supper: Gezpacho, cucumber salad, soy cabbage salad, breaded eggplant, chicken "meat loaf", stuffing

Saturday
Breakfast: Raw oat "cereal" with milk
Lunch: Gezpacho, cucumber salad, soy cabbage salad, breaded eggplant, chicken "meat loaf", stuffing
Supper: Homemade bread, fenugreek dip, soy cabbage salad, cucumber salad, egg salad

Sunday
Breakfast:Oatmeal
Lunch:Stuffing, soy cabbage salad, cucumber salad, and egg salad
Supper: Buckwheat and tuna veggie patties

Linking up with Menu Plan Monday.

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