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Friday, December 20, 2019

No Time For The Gym? Do Workouts As You Do House Chores!

Exercise is important, but I'll admit that finding the time is a challenge for me. Here's some ideas from a contributor on how to add exercise into your daily routine.


The human body needs some exercise so that it can be kept healthy and strong. However, not everyone has the time or money to go to the gym. Many of us are mothers who are tied up at home, tending to the needs of our kids and making sure that the house is well-managed.

But if we really think about it, the exercises that the body needs can be done as we go about our daily routine. Many of our chores makes us perform actions that mimic the major movements of some of the most common exercises.


This article presents these types of house chores and the exercises that they sort of resemble. It’s important that we know how to execute these activities well so that we get the maximum benefits from them. Once we get to master these, we will not anymore need the help of invasive surgical procedures to lose weight and risk complications occurring. If ever you or someone close to you get victimized by these types of medical malpractice issues, it will be best if you get the assistance of legal professionals such as those featured on seattlemalpracticelawyers.com.

Dancing with the baby

When you have a little one with you, you would probably find yourself having to carry them wherever you are. You carrying them is a good exercise in itself. There are workouts in the gym that make individuals carry medicine balls, kettlebells, or even just weighted plates as they walk along a straight line or a crooked path. So why not reply these weights with a cute and totally adorable bundle of joy?

You can spice this up a bit by adding a little bit of heat into the whole exercises. There are kids who love the motions of your dancing as you carry them. Some even fall asleep as you do this. So, get your phone and ear pieces, play your favorite disco piece, and start dancing to the beat!

Squatting in the Garden

Being with nature relieves stress. Many studies have confirmed this. Because of this, gardening is one hobby that really benefits you a lot.

Aside from stress relief, gardening also requires you to perform tasks that make you squat and pull. Now, this is going to be a good workout for your legs. Just be sure that you stand from time to time so as not to strain your muscles too much.

Farmer's Walk

When there is a need for you to move around some stuff in your home, you will really have to carry them with your hands. This is going to be a good workout, not only for your legs but also for your back muscles and ultimately your posture.

The gym workout that mimics this activity is the farmer's walk. In doing this exercise, each side of the body is weighted either by dumbbells, kettlebells, or even just sand bags.

So that you get the most out of the carrying exercise, make sure that your posture is good when you walk around the house. Your chest is pushed out a little, and your abdominal muscles tucked in.

There is no doubt that working out is important for the body and perhaps even for the mind.
However, most of us cannot find the time to go to fitness centers. Good thing there are mundane activities that already serve as our very own workouts.

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