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Thursday, November 26, 2020

7 Life-Saving Tips for Parents in the New Normal

Times are tough. Many of us have no idea what we're doing with our own lives, let alone with our children. Here's some tips from a reader who seems to have some idea what to do in this new normal! Thanks for the tips!


The COVID-19 Pandemic is an unprecedented event in human history. We can no longer afford to be careless in how we carry out our day to day activities. This is especially true for how we raise our children. We live in a new normal, and they will have to adapt fast. Although kids are less vulnerable to the virus compared to adults, they will still need to be just as careful: they could infect the adults. Here are 7 life-saving tips for parents in the new normal to help out their kids:


Stock up on Face Masks and Face Shields 
 
When it comes to staying safe during the pandemic, the most important piece of equipment you could have is face masks and face shields. Remember that the virus is transmitted via coughs and spittle from an infected person. So you should make sure that there is a stable supply of face masks and face shields. As such, make sure that you purchase high-quality 3 Ply Disposable Face Masks in bulk to stock up.

Moreover, make it a priority to teach your kids how to properly put on the face masks and shields. Explain to them the importance of properly using the equipment, and the consequences of failing to do so. This is not to scare your kids, it is to protect them from the ever-present danger of the pandemic.


Educate your Kids 

Since we are going through a new normal, you will need to educate your kids on how to protect themselves from the virus. Instill in them the need to practice social distancing and to wear their face masks and shields outside of the house.

You should also teach them the importance of washing their hands on a regular basis every day, and the need to stay vigilant during the pandemic. Although this may be a terrifying notion for your kids at first, you can’t hide the realities of the pandemic from them forever. They will need to know how to adapt to this new normal. This is the only way you could ensure their safety during these uncertain times.


Eat a Healthy and Balanced Diet 

COVID-19 is the most dangerous to people who have a weak immune system. So it is imperative that you feed your family healthy and balanced meals. It is easy to just buy premade meals, however, they lack the essential nutrients that your kids need. Instead, it is best that you feed your kids whole foods instead. Make sure that you add fibers and vitamins into their diet. Lay off the sugar, because they are not healthy in large doses. It is also a good idea to incorporate white meats such as fish or chicken into your meals.

Keep Tabs of COVID-19 Protocols

In the past few months, various COVID protocols have been declared throughout the world. These regulations were set in place to keep infections from spreading. In order to keep your kid safe, you should make sure that you are updated on any protocols and updates on COVID-19. Overall, the more informed you are, the safer your kids will be.


Incorporate as Much Vitamin C as Possible in your Meals 

Aside from feeding your kids a balanced diet, you will need to make sure that you incorporate as much vitamin C into their diets. Vitamin C is the most essential vitamin needed to fight back the COVID virus. So it is imperative that you include as much Vitamin C into their diets. When you cook your children’s meals, you should add as many vegetables or fruits.

You could also make fruit and vegetable juices a part of your child’s diet. The same could be said for their snacks. Instead of Oreos and Gummy bears, you could serve them carrot sticks and apple slices instead.

There will be times where you won’t be able to go to the market to buy fresh produce. So if you have a plot of land in your home, it is a good idea to plant your own fruits and vegetables. That way you will have a sustainable source of vitamin C for your family. 
 

Practice an Active Lifestyle

Other than practicing COVID-19 protocols and having a balanced diet, it is important that your kids have enough exercise. Remember that exercise will help strengthen their immune systems, and help them develop their cardiovascular endurance. Although there are certain limitations to working out due to health restrictions, you could still exercise with your kids. You just need to be creative with your activities.

You could try doing yoga and bodyweight exercises with them. However, if they are too young a little bit of roughhousing or a game of tag, will be good enough.

Monitor Your Child’s Overall Health Regularly

Although you can be as careful with your kid’s health as possible, there is still a chance that your child could get infected. So you should make it a habit to monitor your child’s overall health on a regular basis. Take his or her temperature every day, and log them down. That way, should you need to compare the temperatures to one another, you will have the right records.

If your town or city is not under lockdown, it is advisable that you have your child checked by a GP on a monthly basis. It is also a good idea to have them undergo a swab every other month. All these precautions may be a bit time consuming and expensive, but if you want to ensure your children’s safety, you should take the time to have them checked.

Conclusion

We are all going through a new normal, and we all need to adapt to it as fast as possible. This is especially true for kids because their youth and inexperience make them more susceptible to getting infected and spreading the virus at home. With these tips, you’ll be able to educate your kids on how to thrive despite the pandemic.

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