Friday, December 21, 2018

Easy Onion Fish Recipe -- Allergy Friendly, Paleo, Gluten Free

I'm feeling under the weather. Thank you cold and wet winter.
But even if you're not feeling good, the family (and you) still needs to eat.
Not everything yummy takes a lot of effort; this fish recipe is one of my go to recipes, even when I'm not sick, and is quite delicious and just about the easiest thing to make. I included this in my prep ahead meals because of its versatility; it goes with just about anything.
(The other food I've been making again and again since getting sick is this wild greens ramen. It's soothing for my throat, ultra delicious, and super easy to make. So why not?)

It's so simple I'm almost embarrassed to call it a recipe, but there's nothing wrong with simple foods especially if they taste great.

Easy Onion Fish Recipe -- Allergy Friendly, Paleo, Gluten Free

White fish fillet. I generally use sole or cod, because those are the cheapest where I live, but it also would work with any tilapia or any other mildly flavored white fish fillet.
Onion flakes

1. Lay your fish out flat on a lined tray, skin side down. They can be overlapping a bit if you want.

2. Sprinkle a large amount of onion flakes onto the fish.

3. Drizzle with a small amount of oil.

4. Sprinkle with salt.

5. Bake at 350 until the fish completely changes color and the onions are starting to brown.

6. Serve hot or cold.


What is your favorite easy recipe for fish? Does this look like a recipe you'd try?

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