Wednesday, June 10, 2020

How to Optimize Your Bedroom for Better Sleep

Sleep. I love sleep. Once I'm sleeping I'm in an amazing dreamland world and don't want to wake up. But falling asleep at night? That's hard for me. Here's some tips from a reader on how to make your bedroom a more conducive place for sleep so that you are able to be better rested.

We are all aware of how important sleep is for our mental and physical health. Waking up feeling well-rested and ready for the day ahead can boost productivity levels and help you flourish in your personal and professional endeavors.

If you’re struggling to get enough shuteye, the environment you sleep in could be to blame. Your bedroom should be the one area of the home where you feel the most relaxed, so if stress levels are high and you’re finding it difficult to drift off, here are a few things you can do to optimize your bedroom for better sleep.

Remove Clutter

A cluttered or disorganized space can play havoc with your brain and make it impossible for you to drift off quickly. When it’s time to hit the hay, it’s important that you feel relaxed and calm, so spending a couple of minutes each day decluttering can have a huge impact and transform your sleeping environment. If you have paperwork that is piling up in your bedroom, try and keep it confined to an office space. Any reminders of work can play on your mind as you go to sleep, so separating your work and personal life is key.

Turn Off the Lights

If you’re the type of person who scrolls through their smartphone and tablet before calling it a night, you may not realize the impact it can be having on your quality of sleep. Your bedroom should be a place to destress and relax, so switching off your bedside lamp, television, and smartphone is crucial. Bright lights will hinder your biological clock and throw off your sleep cycle, which will ruin the overall quality of your sleep. Your bedroom should feel inviting and welcoming, so any bright lights should be switched off before climbing under the sheets.

Change Your Mattress

It’s recommended to change your mattress every 6 to 8 years, so if you are a long-term homeowner and can’t remember the last time you made the change, investing in a new mattress can help aid sleep and support your joints. With so many different mattresses to pick from, checking out this post can make the decision process easier. It’s important that you find a mattress that enhances your sleep and provides maximum comfort and relaxation. If you are waking up with aches and pains, this could be a major sign that it’s time for a new mattress.

Keep It Quiet

Whether it’s nearby snorers or noisy neighbors, there are lots of sounds that can make it difficult to get to sleep. Even if you do drift off quickly, bothersome noises can cause you to wake up frequently throughout the night. If you live in an area that is prone to noise out of your control, there are several things you can do, such as purchasing a white noise machine or using earplugs.

Keep Your Room Cool

If you have ever felt too hot or sweaty to sleep, the temperature of your bedroom could be the root cause. The optimal temperature range to help induce sleep tends to be between 60 and 70 degrees Fahrenheit, but if you don’t like the idea of keeping your air conditioning on all night, you may want to go down a more eco-friendly route of using an electric fan or installing a ceiling fan. Lighter weight bedding and cooling mattress pads can also contribute towards improving your quality of sleep. To find the right temperature for you, trying out different thermostat settings is advised.
Whether a long day at the office awaits, or an endless list of errands, it’s vital that you get a good quality of sleep before your day begins. All the guidance above can help you optimize your bedroom for better sleep.