Choose The Perfect CBD Product For You

If you've decided you want to start using CBD products but aren't sure where to go from there, here's some tips from a reader.


You may have heard of CBD products like oils, capsules and tablets that are entering the market. CBD has been rising in popularity and use thanks to its calming properties and its anti-inflammatory and pain-relieving abilities. And if you still don’t know — CBD refers to Cannabidiol, which is a key component in the Hemp plant, which is closely related to medical marijuana. Unlike Marijuana, CBD will not induce intoxication — it is purely medical aid instead of recreational purposes. Unless you invest in a CBD product with THC (tetrahydrocannabinol), you won’t experience any forms of a “high” happening. THC is the component that induces the intoxications, so unless you want that in the ingredient list, be sure to avoid CBD products that may contact that.

A more common product on the market that many people use is CBD oil, but for more effective results, more digestible options have been manufactured. For example, you can now take CBD pills or capsules. However, there are many products that are designed to address different issues, so it may get intimidating and confusing to choose one. With proper research and consultation, you’ll be fine. In this article, we help you scour for the best CBD tablet that addresses your specific needs. Without further ado, let’s get started.

CBD Must-Knows

1. Cannabinoids
  • This refers to components that are derived directly from cannabis. For example, CBD and THC are also known as Cannabinoids.
2. Terpenes 
  • This refers to the smell produced by any type of plant. In cannabis, the terpenes are part of the reason why it is so effective.  
3. Full-spectrum 
  • This refers to products that contain all components in cannabis. So this is most likely to have THC and produce a distinct aroma. 
4. Broad-spectrum 
  • This refers to products that contain all the components in cannabis except for THC. 
5. CBD Isolate 
  • This refers to products that comprise purely CBD, no other cannabinoids or terpenes included.

How To Pick The Right CBD Product

Firstly, familiarise yourself with the above terms. These are the components you should always keep an eye out for in order to make the best-informed decision. Additionally, look out for other ingredients that the product may include. For example, CBD tablets designed to aid with sleep problems tend to be taken at night and may contain melatonin for maximum effects. These sleep-aid products may include calming scents like lavender — so you should look for if these CBD products contain the ingredient: Linalool. The more the better, as Linalool is a terpene found in the lavender and cannabis plant. This aids in calming the body down and preparing it for sleep or relaxation, which can help with sleeping problems or anxiety/stress relief. 

Many experienced CBD users have admitted to how confusing it can get to find a perfect CBD product, so don’t feel bad if you can’t find anything. That’s why we want to help you form a basic set of criteria to ensure you get the product you need. You have to check for the product’s CBD potency, for their testing practices, and for their ingredient list. Good quality products do certified third-party testing for heavy metals, molds, and pesticides. If the product lacks the certification, you should probably skip it. Usually, if the product is made from the U.S. Hemp plants, chances are they’re safe, as these are strictly regulated.

What to Avoid

Although CBD products are rising in popularity, there are some products on the market that you must avoid. It may have the flashiest packaging, but if these products have these red flags, be sure to steer clear of them. Firstly, if they over-promise on health benefits, that is a huge red flag. CBD is not a cure, but definitely a solution to improving your situation. For example, if the product says it can cure cancer, call its bluff, and walk away.

Another thing to avoid is if the product has vague descriptions of its ingredients, it may be a scam. Take note: a product containing hemp seeds, hemp seed oil, or cannabis Sativa seed oil only; does not contain any CBD. It definitely can be misleading, but unless it states Cannabidiol, Hemp extract, or CBD in its ingredient list, it could be a sham.

Lastly, trust the reviews. People’s experiences with the product you’re interested in can help you gauge if this product is true to its advertisement. Plus, do some digging on the company that manufactured the product — if they’ve experienced any recent brushes with the authorities, it may be best to not buy from them.

How To Use CBD

If you are new to using CBD, start small. Take smaller doses of CBD tablets with lower potency and then work your way up from there. CBD impacts different individuals differently, so don’t succumb to peer pressure and test the product out on your own in a safe space. When you ‘upgrade’, increase the dosage by 5mg at a time. Your safest bet? Consult a professional or your doctor before committing to the CBD life. This is especially if you are already on a regular routine of medication.

Potential Side Effects

While CBD intake has been researched to be safe for consumption, certain individuals may experience side effects such as diarrhea, lethargy, fluctuations in weight, and appetite. Research has shown that CBD has the potential of influencing the liver’s function of processing intake or breaking down toxins. This could severely impact the existing medication routines. Again, we highly advise consulting with a professional before investing in CBD tablets or products to avoid complications.


To conclude, CBD pills are generally safe to consume as long as you’ve put in the work to do research and consultations. You may have to experiment with dosage to find what works for you, and this could turn into an investment in the long run. As long as you exercise safety and precaution, you’ll be fine. Always remember: CBD products are not a medical cure for chronic pain or any type of illness. That being said, we hope this article has aided you in your research progress and that you reach a favorable decision.

Penniless Parenting

Mommy, wife, writer, baker, chef, crafter, sewer, teacher, babysitter, cleaning lady, penny pincher, frugal gal

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