This post might be submitted by a long time contributor, but, oh boy, do I have a lot to say on this topic. Sore feet is something that I've lived with my entire life. I sprained my ankles regularly since I was 4 years old, because my ankle joints are wonky and extra wobbly because of my Ehlers Danlos Syndrome. In addition to the sprains, the wobbly ankles make my feet roll outward, which means that I wear the outside of my shoes faster than the inside, which makes my feet roll even more outward, which ends up causing me calf pain. And lastly, my feet used to burn, feeling like something in my feet was ripping apart, if I walked too much.
I went to a podiatrist a few years back who diagnosed me with achiles tendonitis and plantar fascitis, and he recommended getting insoles for my shoes for those, and they made a huge difference for my feet. And then after I was "yelled at" by my physical therapist for wearing such terrible shoes, I started buying shoes meant for people whose feet roll outwards (it's called supination) and my feet feel so much better! Now, unless they get sprained (which happens regularly), my feet are mostly pain free. I'm still supposed to get orthotics because they can affect other parts of my body, but at least I don't usually hurt in my feet anymore.
My teenaged son decided to start running but his feet started to hurt him when running because of the stress it puts on the joints. He was already wearing a good company's shoes, but they weren't specifically running shoes, so we looked on Amazon for reviews for good running shoes, and now that we invested in them he is able to run without pain.
With that lengthy introduction, here are some ways to help take care of your sore feet.