I feel like those reading my blog for a while think I'm so inconsistent, and terrible with follow through, because I can't count how many times I said I'd do something... and then fell off the bandwagon. But I think that's life, and especially when there are a lot of things going on, its hard to keep doing what you'd intended on doing, even more so when those things are challenging.
Why am I bringing that up? Because Paleo. It wasn't that long ago that
I wrote about having been off Paleo and how it made me exhausted, and that's why I was going back on... Guess what? I did go back on Paleo and I did have much more energy, but then in the last two months I've been so insanely busy with everything related to my book, and life in general, that I went back to shortcuts in food preparation, and despite it being a relatively healthy diet (not counting the junk I was eating... though that wasn't
too frequent), it was heavy on non Paleo foods like rice and lentils. This past week I've been crazy exhausted beyond belief, falling asleep every night at 8 or 9 pm, crashing. That is not me, and the last time I felt that perpetually exhausted was when I was in my first trimester of pregnancy with Anneliese and eating gluten since that was all I could keep down, so I knew something was not right. (No, not pregnant.) People were trying to tell me that it was just that I ran myself down, that I've been working so hard with everything book related that I have to give my body time to recover, but I knew it wasn't just that.
I knew it was diet.
And so, I decided that I would go back to Paleo. I have to. Not half-heartedly this time. It isn't worth it. I may think I'm saving time and energy and money by making only one meal for the entire family, a non Paleo but frugal meal, and eat that together with the family, but if that means that I end up being more exhausted and having much less energy and sleeping 4 more hours every night, that's not much of a time saver- I may be spending less time on food prep but I have fewer hours in my day available period, because I'm wasting my time sleeping. (And yes, sleeping is a waste in this situation, because its not that my body actually needs those hours of sleep, but rather that I'm hurting my body and making it need to recover.) I end up wasting more time because then I have fewer hours available in my day...
Even from a frugality perspective it isn't worthwhile, also because I know I can make Paleo meals extremely frugally (I have a post on that coming up very soon, I hope), And with less energy, I can just do the bare basics to take care of my home and my family and can't find any energy to work to make money, so even financially these "money saving" things set me back.
Since Friday I've been strictly Paleo once more. Its a night and day difference in terms of energy. Instead of feeling like a sluggish sloth who wants to catch as many winks as possible, I feel bursting with energy even after doing supposedly physically taxing things, and even at times like now when I am running on only 4 hours of sleep. When I'm sharing my Paleo meals, people are asking me how I find the time and energy to make such meals, but what they don't get is... I really can't afford not to. Its an investment into my health and well being that is really, really worthwhile.
A few things happen, though, that make me slip and not end up sticking to Paleo. One of those is when everyone has a treat or special food to eat, and I just have plain and boring foods. I decided that I wasn't going to set myself up for failure, and I'd make sure to be prepared. When I made my family sushi (a super easy cheater sushi-post on that up soon-since I made this on Friday, when I still was running low on energy since my new regime's effect hadn't had a chance to kick in yet) I made sure to make myself a Paleo approved sushi plate, so I wouldn't be tempted to cheat. I made my daughter a birthday cake, and was able to hold myself back from eating that because I made myself a Paleo crumble and a Paleo cheesecake, so I wouldn't feel like I was missing out. In short, I can't just make nice things for everyone else and then do nothing nice for myself, and then expect myself to hold strong and not cheat.
Whole 30 diets talk against this type of thing exactly, but if anything, this, more than anything, makes the case why incorporating SWYPO foods is a good technique to make Paleo a lifestyle that is sustainable in the long run.

Another thing that makes me fall back to non Paleo eating is when my fridge is mostly empty, or at least without a lot of variety, and I have no back up Paleo approved foods in the pantry and I'm hungry. I have energy to cook two sets of meals when I can let my creativity run free and know I'll come up with some terrific foods, but when I don't have many options with which to prepare food. I get uninspired and then non Paleo food, even plain white rice, seems so good and tempting.
I knew, therefore, that the first order of business if I wanted to do this properly and stick with it is to make sure my house is filled with plenty of varied produce (and animal protein, but that's for another trip). So yesterday I decided to fill my fridge frugally, and take the time to nourish my soul as well.
I went to the city to stock up on produce, with the goal being to eventually head over to the open air market. Before that, though, I went to a nature reserve in the city, walking distance from my bus into town, with the goal of foraging some unique and special veggies. In my town. I can forage, but I'm a little bored of what we have here right now, and I can't find as much variety or things close together, and I knew this nature reserve was special. There's a stream in it, which meant there was a chance to get some watercress (not any other natural body of water remotely near my house that I can get to easily), but even if not, I knew there would be plenty of great things there that I could use to fill my fridge.

I didn't leave disappointed. While I struck out on the watercress (I found a tiny amount, which I left to grow), for the first time in my life (despite looking so many times, and sporadically finding a few stalks), I managed to find a large amount of wild asparagus. I adore asparagus, but it costs so much money locally (a bunch this size costs around $10) that I can't bring myself to buy it. Finding that asparagus just made my day!