Super Simple Homemade Sports and Rehydration Drink Recipe

Important update:

I am reposting this post. Unfortunately, too late, I realized a mistake I made with my post, and I feel bad for anyone that used my recipe and didn't get the exact benefits needed from it, because of my mistake. Reposting this with the corrections will hopefully get more people to see these needed changes.

When I made this recipe as previously written, I was peeing a million times a day. Ok, slight exaggeration, but I wasn't retaining liquid, which was the reason I was drinking this in the first place. Since I need to retain more liquid to have a higher blood volume to combat my POTS, I don't just need more fluids, I need fluids with salt. And this recipe did not have enough salt. I added more salt and then adjusted the other ingredients so it tastes decent. You might not like the taste as much as when it had less salt, but the point of this is effectiveness, not just taste.

I have an embarrassing confession. I sweat. A lot. Probably 3 or 4 times as much as the average person. I'm not entirely sure of the cause, but it means that I am constantly losing large amounts of both fluids and salts, as much as an athlete would, even when I'm not doing anything particularly physically exertive. In addition to that, I have dysautonomia, specifically Postural Orthostatic Tachycardia Syndrome, something that is usually comorbid with Ehlers Danlos Syndrome (EDS), which I also have. This means that my body doesn't know how to regulate blood flow, which causes a large variety of different symptoms, but it is most pronounced when changing positions (that's what postural orthostatic tachycardia means- heart rate affected by your posture) which can cause really bad dizziness.

To treat the symptoms of POTS, there are lots of different recommendations. Drinking really large quantities and having a lot of salt are two extremely helpful ones, because salt causes water retention, and combined with drinking more, that increases your blood volume, which is one of the biggest ways to help symptoms. 

I don't know about you, but drinking salt water isn't something that is particularly appealing to me. I've drunk large amounts of water in the past but it made me nauseous. I've even gotten water poisoning one time after a hike (it was terrible) and it only went away when I had something carby and salty. I try to remember to drink but when it is just water it doesn't happen enough. And it doesn't really help my symptoms anyhow, because if you drink water but don't have the salt, you just pee it all out and it doesn't help with the blood volume.

Enter sports drinks.

They're basically drinks that are meant to help replenish what you lose when you sweat. Liquid. Salt. Electrolytes. And sugar. Not always sugar. But sugar helps because carbohydrates help facilitate sodium and water absorption. My friend started buying powdered Gatorade and I started drinking it to see if it helped with my dizziness and exhaustion issues and the difference was remarkable. I was much more of a functional human being when I drank Gatorade. However, locally you can only buy ready made Gatorade, which is quite pricey if you drink 3-4 liters a day. I ordered it online internationally, and it was terrific. But then the store raised their shipping prices prohibitively, and ordering it didn't make sense anymore. I tried ordering rehydration packs from iherb (not Gatorade but a similar idea) but they still haven't arrived. But my Gatorade was finished. And I needed to have something to help me rehydrate that wasn't just water.

I have a sports drink recipe here, called Laborade (which I based on a different recipe I found online years ago) but it calls for a gallon of water, which is a lot to make at once, and I don't really have any good container to mix that large of an amount in. And I wanted something I could make to scale. So I experimented to see if I could make that into a powder version, using citric acid, and some fruity tea bags... and it was just terrible. It tasted so bad that I didn't want to drink it, nor did anyone else. This was after multiple attempts with different permutations.

But I was out of Gatorade and I needed something. So I experimented. What if I made lemonade, but didn't make it as strong, and then added some salt to that? It worked. Then I added tea bags for flavorings. It also worked great. I tried playing around with the amounts of sugar, salt, and lemon... but increasing the salt just made it taste yucky.

Eventually, I found the perfect ratio for me. And it works just as well as Gatorade, I think. I mean it's not like I did a scientific study with this, but drinking 4 liters a day of this sports drink definitely helps a lot, and much more than that amount of water, and it is more pleasant to drink so I don't minimize my drinking.

The Financial Aftermath of a Car Accident: 7 Things to Know

Having lost my car to engine failure last month, car issues have been on my mind. In my case, I didn't lose my car because of an accident, but I know just how stressful suddenly not having a car is. And I've been in a bad car accident a few years ago in a rental car and I know how difficult it is in so many ways, financially, emotionally, etc... I hope you are never in a car accident, but in case you are, here are some things you need to know about the financial aftermath.

Getting in a car accident can be truly life-altering, and one of the greatest and most far-reaching impacts they can have is on your finances.

The aftermath of a car accident (especially a more severe one) touches so many facets of your life. From medical bills to paying for lawyers and even purchasing a new vehicle – there’s a lot of spending involved, whether you were at fault or not. If you’ve been in an incident recently and want to start thinking about the long-term costs and how you might be impacted over time, here’s what you need to know.

Immediate Financial Impact

Starting off with the initial hit, which you’ll face directly after being in a car accident. Initially, you’ll probably only be faced with medical bills. If you’ve been seriously injured, you’ll need to be admitted to hospital, and depending on where you live and what insurance you have, etc., you might need to pay those costs up front. However, you’re able to claim compensation, you might be able to get this money back.

Another financial knock that you’ll face directly after the incident is the cost of the damage to your car. If there’s any serious damage, you’ll need to have the vehicle repaired or even buy a new one. However, this can also be mitigated by insurance or claiming for compensation.

Keeping Your Relationship Romantic Through the Years: A Brief Guide

Someone I care about closely has a significant anniversary today and this topic feels especially relevant. For some people, like myself, relationships end because they weren't healthy and needed to end. Other people manage to stay together in a loving relationship "until death do us part". (A woman I knew for years just passed away yesterday after 55 years of marriage to her husband with whom she was very close.) And then there are the relationships in between, that don't have significant problems, but couples just... sort of drift apart. That doesn't have to happen. There are ways to keep your relationship strong, vibrant, and healthy for years, even with all the complications that life throws your way. Here are some ideas on how to do that.

Romance is one of the most incredibly important and beautiful elements of any relationship. While it might change shape over the years, it is important to do what you can to keep the romance in your relationship alive and well.

Fortunately, there are plenty of things you can do to help keep your relationship romantic as you and your partner build a life together.

Goodbye Dear Car of Mine

I'm having a hard time emotionally right now. Confused. Anxious. Stressed. Sad. Shame. Hopeless. And lots more to boot.

Last week I was driving home from an outing along a highway, and about a 30 minute drive from my house the car started making some noise. 5 minutes later I realized that I couldn't go as fast as the speed limit- the car started making strange noises and the RPM went up really high when I tried going above 80 kmh. Then I couldn't go faster than 70. Then I couldn't go faster than 60. I was on a stretch of road that really wasn't safe to break down on, and I knew that there was a town about 5 kilometers away. I prayed that we'd be able to at least make it there before we couldn't drive anymore.

We finally got to the entrance of the town, and after I stopped at the traffic light to turn into the town, I couldn't get the car to move forward. I stepped off the brakes and the car started rolling backward, downhill, even with my foot on the gas. I parked and put on my hazards and tried to call emergency roadside service, and they told me that based on what I told them, there was no point in calling a volunteer to come help since there was nothing they could do, and I'd just need to call a tow truck. I had my passenger get out of the car and get help to push the car out of the middle of the road and into the town limits. My son and 2 other guys pushed the car while it was in neutral, and I was able to drive it into the town and park it at the side of the road.

How Clean Gutters Can Save You Money in the Long Run

I honestly don't know so much about gutters. I'm not sure we even have them in our country. But growing up we had them. I know that some people collect rainwater with rain barrels under their gutters. But that's the extent of my knowledge of gutters. So I'll let this reader share why, if you have gutters, you should clean them regularly to save you money.

Gutters are an essential part of any home's drainage system, yet they often go unnoticed until a problem arises. Neglecting gutter maintenance can lead to costly repairs and damage to your property. In this article, we will explore why keeping your gutters clean is crucial and how it can save you money in the long run.

How to Teach Your Child About Cryptocurrency

In many cases, adults know more about technology and technology related things than their children. In some cases, like mine, my son knows so much and teaches me, including pretty much everything I know about cryptocurrency. If you're in the opposite situation and you want to teach your children about this, here are some ways to help you do that.

Teaching your child about cryptocurrency and how you can trade or make a purchase with it can help your children make smart financial decisions in the future while instilling a sense of investment. When teaching your child about this emerging financial technology, start simple, use examples, emphasize security, make it relatable, and encourage curiosity. Let's explore some interactive ways to teach your children about cryptocurrency.

Greek Purslane Salad Recipe -- Salata Horiatiki Me Glistrida -- Foraged, Frugal, and Delicious

Purslane has long been a favorite foraged plant of mine ever since I learned about foraging it over 12 years ago. Unfortunately, as the years go by, I find it less and less, which makes me sad. I found purslane for literally the first time this year this past Tuesday, and it made me so excited. I couldn't wait to use it in my kitchen. Purslane has so many good uses, but I like it best raw, because then I feel its unique taste and texture shine, whereas when you cook it it just tastes like slightly slimy slightly sour green beans, and I'd rather just eat green beans then. 

I am trying to increase the healthy fats in my diet, as well as salt (more on that in another post), and I decided to combine those with purslane to make a terrific salad. This basically is just Greek salad, with the addition of purslane, a commonly found green in Greece as well as the rest of the world. Greek salad is called horiatiki in Greek (meaning from the village), and according to this blogger, probably was originally made with purslane, called γλυστριδα, written glistrida in English but pronounced glee-sthree-tha. This version is called salata horiatiki me glistrida, is something you can find in Greek cuisine, especially in places like Crete, according to my Cretian friend Vera, though in Crete they would add rusks, sort of like croutons, but something I wouldn't add because of gluten.

This recipe is quite easy to make, gluten free, allergy-friendly other than dairy, low and is quite frugal too. It is a terrific refreshing summer salad, and is filling enough to make a meal on its own or with a side of some rustic bread.

Greek Purslane Salad Recipe -- Glistrida Horiatiki -- Foraged, Frugal, and Delicious